
Cureus 2026
3-Repetition Squat Validation
Empirical Validation Using MAI Motion
A peer-reviewed pilot testing whether three squat repetitions capture the same biomechanics as the conventional five. Across 52 kinematic parameters in 10 adults, no mean differed significantly — and the three-rep protocol was fractionally the more consistent of the two.
Cohort
10 Adults
Reduction
5 → 3 Reps
Parameters
52









